Weigh In record (no journal entry) for 19 January 2016
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69 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1441 kcal
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Fat: 88.54g | Prot: 97.85g | Carbs: 64.71g.
Breakfast: House of Asia Olej Kokosowy do Smażenia, Pomidory, Kraina Wędlin Boczek Parzony, Kawa Espresso, Łaciate Mleko 2%, Jajecznica. Lunch: Jabłko, Kawa Espresso, Łaciate Mleko 2%. Dinner: Gotowane Brokuły (ze Świeżych), Pierś z Kurczaka Gotowana, Sarita Ryż Parboiled Długoziarnisty. Snacks/Other: Green Factory Mix Sałat z Rukolą, Amerigo Tuńczyk Kawałki w Oleju Roślinnym, Deluxe Extra Vergine Oliwa z Oliwek, Jajko Gotowane. more...
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1898 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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patrishia1113's Weight History
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