Weigh In record (no journal entry) for 19 January 2016
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85.2 kg
Lost so far: 16.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1598 kcal
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Fat: 49.78g | Prot: 162.20g | Carbs: 138.71g.
Breakfast: Walkers SunBites Sweet Chilli (25g), Tesco Semi-Skimmed Milk, Scitec Nutrition 100% Whey Protein. Lunch: Tesco Skimmed Milk, Protein Bar. Snacks/Other: Protein Bar. more...
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Losing 1.9 kg a Week
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TheodoreLeonowicz's Weight History
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