Weigh In record (no journal entry) for 19 January 2016
|
88.1 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2016:
|
1794 kcal
|
Fat: 55.24g | Prot: 167.85g | Carbs: 149.65g.
Breakfast: puolukka, jogurtti, ehrmann. Lunch: Felix Tomaatti-Chili Salaattikastike, Peruna (Kuorineen), Wursti Lampaan Ulkofilee (Valkosipuli-Yrttimarinoitu), fetajuusto, crostini. Dinner: fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Atria Broilerin Paistipihvi Bbq-Marinoitu. Snacks/Other: Saarioinen Jauhelihakeitto, Atria Kevyt 5% Kalkkuna A-Lk Nakki, minihiilari, Fazer Julia Suklaakonvehti, Valio Kevyt Maito, Valio Rasvaton Maito. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumppakuikelo's Weight History
|