Weigh In record (no journal entry) for 19 January 2016
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94.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1616 kcal
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Fat: 54.15g | Prot: 59.19g | Carbs: 223.26g.
Breakfast: Planta Fin Beurre, Kiwi, Harry's Pain de Mie Complet sans Croûte, Poulain Chocolat en Poudre Grand Arôme, Carrefour Lait Demi Écrémé. Lunch: Pâturages Crème Fraîche 15%, Tomate Cuite, Semoule, Blanc de Poulet, Huile d'Olive, Cristaline Eau de Source, Andros Compote Pomme Pêche. Dinner: Bret's Chips (Poulet Braisé). Snacks/Other: Auchan Boudoirs, Banane, Lipton Thé Fraise Menthe. more...
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2347 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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