busya29's Journal, 19 Jan 16

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Weigh In record (no journal entry) for 19 January 2016

60.7 kg Lost so far: 0.3 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2016:

1316 kcal

Fat: 72.24g | Prot: 48.50g | Carbs: 125.30g. Breakfast: Морковь, Хурма, Mirel Профитроли со Сливочным Кремом. Lunch: Гречка, Сосиски Молочные. Dinner: Кефир 2,5%, Семга Слабосоленая. Snacks/Other: Кока-Кола Кола, Брест Литовск Сыр Легкий 35%. more...

1797 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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busya29's Journal, 19 Jan 16

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