Weigh In record (no journal entry) for 19 January 2016
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108.4 kg
Lost so far: 5.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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548 kcal
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Fat: 17.32g | Prot: 47.28g | Carbs: 56.08g.
Breakfast: Домик в деревне Творог Обезжиренный 0,1%, Кофе (из Молотых Зерен), Простой Йогурт. Lunch: Рисовые Вафли, Помидоры Черри, Курица Вареная, Котлета Говяжья, Куриный Бульон. Snacks/Other: Красное Яблоко. more...
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3286 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cleaning - 2 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Elenka 1956's Weight History
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