dorine1968's Journal, 19 Jan 16

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Weigh In record (no journal entry) for 19 January 2016

76 kg Lost so far: 4.4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2016:

726 kcal

Fat: 21.33g | Prot: 51.09g | Carbs: 87.86g. Breakfast: Thee, Colruyt Everyday Rijstpap. Lunch: Omelet of Roerei, Bruine Boterham. Dinner: Delhaize Kipreepjes, Spruitjes, Taugé. Snacks/Other: Melba Toast, Boni Kippenwit. more...

2023 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Ironing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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dorine1968's Journal, 19 Jan 16

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dorine1968's Weight History