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misiaczek73
Journal
19 Jan 16
misiaczek73's Journal, 19 Jan 16
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Weigh In record (no journal entry) for 19 January 2016
61.5 kg
Lost so far:
4.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2016:
717 kcal
Fat: 21.94g | Prot: 26.38g | Carbs: 104.29g.
Breakfast:
Kawa z Mlekiem i Cukrem, Kupiec Płatki Owsiane Błyskawiczne, Herbata z Cukrem.
Lunch:
Tesco Boniki Owsiane, Kawa z Mlekiem i Cukrem, Piątnica Serek Wiejski.
Dinner:
Herbata z Cukrem, Chleb Orkiszowy, Krakus Boczek Wieprzowy.
more...
1692 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
1 Supporter
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Comments
Co się dzieje? :(
20 Jan 16 by member:
mermaidxx
Kobiecy dzień
20 Jan 16 by member:
misiaczek73
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misiaczek73's Weight History
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