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11,9%
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69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1649 kcal
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Fat: 106.16g | Prot: 153.28g | Carbs: 24.83g.
Breakfast: Carrefour Filet de Maquereaux au Naturel, Oeuf Dur, Huile de Coco, Avocat. Lunch: Carrefour Discount Amande en Poudre, Huile de Coco, Carrefour Escalope de Dinde, Oeuf (Entier), Laitue Iceberg (y compris les Types 'Crisphead'), Huile d'Olive, Delpierre Harengs Fumés Doux. Dinner: Olives Noires, Myprotein Beurre d'amandes, Carrefour Laitue Iceberg, Huile d'Olive, Oeuf (Entier), Le Gaulois Filets de Poulet. Snacks/Other: Scientec Nutrition Créatine, Myprotein Oméga 3, Multipower L-Glutamine. more...
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steady weight
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