Weigh In record (no journal entry) for 19 January 2016
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105 kg
Lost so far: 49.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1762 kcal
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Fat: 25.45g | Prot: 141.18g | Carbs: 237.64g.
Breakfast: Optiwell Joghurt Kirsche, Mehrkornbrot, España Original Jamón Serrano Ham. Lunch: Rolffes Delikatess Rohschinken, Aldi Kaiserbrötchen. Dinner: Kühne Rotkohl das Original, Milbona Quark Pur der Leichte, Sweet Valley Mandarin-Orangen, Putenbrust Fleisch, Mischkornbrot. Snacks/Other: Mandarine, Milka NAPS Mix. more...
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steady weight
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FarmerJohnson's Weight History
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