Weigh In record (no journal entry) for 19 January 2016
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94.5 kg
Lost so far: 10.5 kg.
Still to go: 16.5 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2016:
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1969 kcal
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Fat: 66.72g | Prot: 83.79g | Carbs: 288.56g.
Breakfast: Schokoladenkeks, Milbona Frische Fettarme Milch 1,5%, Zucker, Espresso. Lunch: Räucherlachs, Vollkorntoast, Starbucks Wild-Blaubeer Muffin, Starbucks Caffe Latte (Grande). Dinner: Cucina Olivenöl, Dosentomaten, Aubergine, Zucchini, Grüne Paprika. Snacks/Other: Dattel. more...
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Gaining 1.4 kg a Week
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