Weigh In record (no journal entry) for 19 January 2016
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69.5 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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66 kcal
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Fat: 0.82g | Prot: 1.91g | Carbs: 12.65g.
Breakfast: Wit Brood. more...
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Gaining 2.1 kg a Week
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