Weigh In record (no journal entry) for 19 January 2016
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81.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1664 kcal
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Fat: 84.85g | Prot: 70.94g | Carbs: 125.63g.
Breakfast: La Vache qui rit Toastinette, Café, Carrefour Discount Jambon Supérieur sans Couenne, Oeuf sur le Plat sans Matière Grasse, Jus orange kiwi celeri concombre, pain de mie IG trés bas. Lunch: Cannelle, Carrefour Bio Fromage Frais Nature, Oranges, Salade Verte, Chou vert farcis. Dinner: tartinable fromage frais-surimi-courgette = 1p=10g, Vin de Table Rouge, Pain epeautre IG bas (1 part=25g), Soupe de Courgette. Snacks/Other: Carrefour Chocolat Pâtissier 64 %, Thiriet Galette des Rois au Chocolat, Café. more...
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2379 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
Bravo cheri!!!! Plus bcp pour arriver a ton objectif
19 Jan 16 by member: Nathy23270
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Ced23270's Weight History
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