Weigh In record (no journal entry) for 19 January 2016
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84.8 kg
Lost so far: 6.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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3265 kcal
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Fat: 83.73g | Prot: 170.20g | Carbs: 437.11g.
Breakfast: Sweet Valley Cranberries, Hohes C Milder Multivitaminsaft, Ja! Zarte Haferflocken, Eiweisshake, Aldi H-Milch 1,5%, REWE Beste Wahl Gauda Holland Jung 48% Fett I. Tr.. Lunch: Stadtbäckerei Junge Vollkornbrötchen, Farmer Cashews Geröstet & Gesalzen, BioBio Premium Räucherlachs, Netto Joghurt Mix. Dinner: Uncle Ben's Express Reis Griechisch, Proviand Gemüse-Streifen, Apostels Zaziki. more...
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Losing 1.4 kg a Week
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