Weigh In record (no journal entry) for 19 January 2016
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98.6 kg
Lost so far: 26.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1980 kcal
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Fat: 86.94g | Prot: 96.82g | Carbs: 207.88g.
Breakfast: Ritter Sport Шоколад Темный с Марципаном, Банан, Кофе с Молоком, Груши, Кефир 2,5%, Банан. Lunch: Салат Оливье, Ritter Sport Шоколад Темный с Марципаном, Яблоко, Белый Рис, Яичный Омлет, Куриный Рулет. Dinner: Белый Рис, Куриная Грудка. more...
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3644 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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