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Ростовщик
Journal
19 Jan 16
Ростовщик's Journal, 19 Jan 16
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Weigh In record (no journal entry) for 19 January 2016
92 kg
Lost so far:
43 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2016:
1001 kcal
Fat: 23.49g | Prot: 29.47g | Carbs: 169.87g.
Breakfast:
Грейпфрут (Розовый и Красный).
Lunch:
Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Винегрет, Гречка Отварная, Жареная или Запеченная Курица.
Dinner:
Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Роллтон Картошка, Конфета, Красное Яблоко.
more...
2235 kcal
Exercise:
Washing Dishes - 1 minute, Sleeping - 9 hours, Resting - 14 hours and 59 minutes.
more...
Losing 2.8 kg a Week
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Ростовщик's Weight History
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