misskeshanicole's Journal, 23 Dec 09

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Weigh In record (no journal entry) for 23 December 2009

59.9 kg Lost so far: 20.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2009:

783 kcal

Fat: 23.44g | Prot: 31.92g | Carbs: 112.14g. Breakfast: skim milk, coffee. Lunch: smart ones breakfast quesadilla. Dinner: Turkey and Broccoli Stuffed Sandwich. Snacks/Other: Oatmeal Cookies, sugar cookie, pepperidge farm goldfish. more...

1553 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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misskeshanicole's Weight History

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misskeshanicole's Journal, 23 Dec 09

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misskeshanicole's Weight History