Weigh In record (no journal entry) for 18 January 2016
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59.4 kg
Lost so far: 6.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1596 kcal
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Fat: 50.53g | Prot: 45.36g | Carbs: 252.04g.
Breakfast: Domino Sugar Sugar, Tap Water, General Mills Cheerios Protein Cinnamon Almond, Dole Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee. Lunch: Swedish Fish Swedish Fish, Mars Milky Way (Fun Size), Wonka Laffy Taffy Banana, Tap Water, Little Debbie Oatmeal Creme Pies, Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce. Dinner: Black Pepper, Salt, Equal Equal, Tea (Brewed), Hard-Boiled Egg, Cinnamon Sugar, Bananas, Butter, White Bread. Snacks/Other: Millville Krispy Treats Rice Squares. more...
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1900 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, p90x3 Total Synergestics - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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