shauname's Journal, 04 Oct 11

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Weigh In record (no journal entry) for 04 October 2011

92.8 kg Lost so far: 13.8 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2011:

839 kcal

Fat: 30.59g | Prot: 37.60g | Carbs: 106.64g. Breakfast: Bananas. Lunch: BBQ Pulled Pork Sliders, Soft & Smooth Whole Grain White Bread. Dinner: Hamburger (Single Patty), Greek Salad, Soft & Smooth Whole Grain White Bread. more...

2964 kcal

Exercise: Weight Training (moderate) - 35 minutes, Walking (moderate) - 5/kph - 1 hour and 22 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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shauname's Journal, 04 Oct 11

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