Weigh In record (no journal entry) for 18 January 2016
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68.8 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1325 kcal
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Fat: 76.02g | Prot: 99.55g | Carbs: 55.52g.
Breakfast: Łaciate Mleko 2%, Kawa Espresso, Mleczna Dolina Masło Ekstra, Jajecznica. Lunch: Zott Jogurt Naturalny, Sante Siemię Lniane, Łaciate Mleko 2%, Kawa Espresso. Dinner: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), House of Asia Olej Kokosowy do Smażenia, Sarita Ryż Parboiled Długoziarnisty, Gotowane Brokuły (ze Świeżych). Snacks/Other: Biedronka Kefir Tola, Sante Siemię Lniane. more...
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2194 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Cardio - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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patrishia1113's Weight History
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