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JeffinAurora
Journal
18 Jan 16
JeffinAurora's Journal, 18 Jan 16
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Weigh In record (no journal entry) for 18 January 2016
86.4 kg
Lost so far:
0 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2016:
274 kcal
Fat: 2.22g | Prot: 8.49g | Carbs: 55.26g.
Breakfast:
Water, Alacer Corp Emergen-C Super Orange, Thomas' Mini Bagels - Plain, Coffee with Milk.
Lunch:
Thomas' Mini Bagels - Plain, Coffee with Milk.
more...
2275 kcal
Exercise:
Desk Work - 15 minutes, Showering - 15 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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JeffinAurora's Weight History
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