Melikaff's Journal, 18 Jan 16

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Weigh In record (no journal entry) for 18 January 2016

77.7 kg Lost so far: 6.0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2016:

1426 kcal

Fat: 71.23g | Prot: 172.59g | Carbs: 14.09g. Breakfast: Califia Farms Unsweetened Almond Milk. Lunch: Steak (Lean and Fat Eaten). Dinner: Butter, Broccoli, Olive Oil, Kirkland Signature Chicken Tenderloins. Snacks/Other: Planters Dry Roasted Sunflower Kernels. more...

2170 kcal

Exercise: Cleaning - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Melikaff's Weight History

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Melikaff's Journal, 18 Jan 16

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Melikaff's Weight History