Weigh In record (no journal entry) for 18 January 2016
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82.1 kg
Lost so far: 12.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1337 kcal
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Fat: 95.32g | Prot: 64.90g | Carbs: 72.79g.
Breakfast: Cheese Sauce, Scrambled Egg. Lunch: In-N-Out Double-Double Burger. Dinner: Albertsons Creamy Ranch Dressing, Avocados, Tomatoes, Fresh'n Easy Garden Salad. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Krispy Kreme Glazed Cake Doughnut Holes, Part Skim Mozzarella Cheese. more...
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2099 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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dianemillervuoso's Weight History
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