Weigh In record (no journal entry) for 18 January 2016
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83.3 kg
Lost so far: 19.0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1124 kcal
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Fat: 36.38g | Prot: 34.84g | Carbs: 166.02g.
Breakfast: Butter Cake with Icing. Lunch: Hidden Valley Light Ranch Buttermilk Dressing, All-Vegetable Soup, Lettuce Salad with Assorted Vegetables. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Kikkoman Teriyaki Sauce, White Rice (Long-Grain, Cooked), Pork Loin (Tenderloin). Snacks/Other: Stella D'oro cookie, Quaker Life Cereal - Original, Hershey's Milk Chocolate Kisses. more...
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3308 kcal
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Exercise:
Sleeping - 5 hours and 13 minutes, Showering - 41 minutes, Watching TV/Computer - 9 hours, Desk Work - 8 hours, Driving - 1 hour and 6 minutes. more...
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Gaining 4.1 kg a Week
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