Weigh In record (no journal entry) for 18 January 2016
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96 kg
Lost so far: 1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1718 kcal
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Fat: 56.52g | Prot: 49.79g | Carbs: 260.43g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Sadia Presunto sem Capa de Gordura, Café com Leite de Gordura Reduzida, Queijo Mozzarella. Lunch: Banana Prata, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Salgadinho de Festa, Mexerica. more...
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Losing 0.5 kg a Week
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Camilla.erika's Weight History
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