Weigh In record (no journal entry) for 18 January 2016
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202.3 kg
Lost so far: 17.7 kg.
Still to go: 66.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1683 kcal
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Fat: 28.62g | Prot: 65.16g | Carbs: 297.02g.
Breakfast: Kellogg's Frosted Flakes, Skim or Nonfat Milk (Calcium Fortified), Boost Boost High Protein. Lunch: Sunbelt Oats & Honey Chewy Granola Bar (28g), Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, Jell-O Sugar Free Chocolate Pudding Snack. Dinner: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Frosted Flakes. Snacks/Other: Gala Apples, Sunbelt Oats & Honey Chewy Granola Bar (28g), Laughing Cow Mini Babybel Light Original, Sunbelt Oats & Honey Chewy Granola Bar (28g). more...
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Losing 6.4 kg a Week
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clydebrown's Weight History
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