Weigh In record (no journal entry) for 18 January 2016
|
58 kg
Lost so far: 7.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2016:
|
946 kcal
|
Fat: 36.35g | Prot: 56.03g | Carbs: 94.87g.
Breakfast: Хлеб Черный, Ясно Солнышко Овсяные Хлопья #2, Кофе с Молоком, Домик в деревне Молоко 2,5%, Сыр Российский. Lunch: Вареное Яйцо, Плов со Свининой. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|