Elenka 1956's Journal, 18 Jan 16

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Weigh In record (no journal entry) for 18 January 2016

109 kg Lost so far: 4.6 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2016:

705 kcal

Fat: 25.82g | Prot: 42.69g | Carbs: 78.36g. Breakfast: Простой Йогурт. Lunch: Котлета Говяжья, Капуста, Dr. Korner Хлебец Гречневый. Dinner: Зеленый Листовой Салат, Огурец (с Кожурой), Котлета Говяжья. Snacks/Other: Красное Яблоко. more...

3151 kcal

Exercise: Cleaning - 1 hour and 10 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Elenka 1956's Weight History

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Elenka 1956's Journal, 18 Jan 16

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Elenka 1956's Weight History