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wwickedfun
Journal
18 Jan 16
wwickedfun's Journal, 18 Jan 16
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Weigh In record (no journal entry) for 18 January 2016
131.1 kg
Lost so far:
19.5 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2016:
1726 kcal
Fat: 47.83g | Prot: 189.59g | Carbs: 138.34g.
Breakfast:
Bananas, Dymatize Nutrition Elite XT Blueberry Muffin, United Dairy 2% Reduced Fat Milk.
Lunch:
Oscar Mayer Selects Natural Applewood Smoked Ham, Kraft American Cheese Slice, Sara Lee Whole Grain White Bread, Best Foods Light Mayonnaise.
Dinner:
United Dairy 2% Reduced Fat Milk, Dymatize Nutrition Elite XT Rich Chocolate.
more...
3469 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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wwickedfun's Weight History
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