Weigh In record (no journal entry) for 18 January 2016
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110.7 kg
Lost so far: 7.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1188 kcal
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Fat: 74.93g | Prot: 87.86g | Carbs: 41.05g.
Breakfast: Coffee with Cream, Egg, Grape Tomatoes, Chorizos. Lunch: Chicken, Oil and Vinegar Salad Dressing (Home Recipe), Green Leaf Lettuce, Green Olives, Bamboo Lane Crunchy Rice Rollers. Dinner: Salmon Sashimi. Snacks/Other: Kraft Smooth Peanut Butter, White Bread, Saputo Cheese Heads. more...
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Losing 1.6 kg a Week
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