Weigh In record (no journal entry) for 18 January 2016
|
82.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2016:
|
555 kcal
|
Fat: 3.81g | Prot: 14.17g | Carbs: 124.42g.
Breakfast: Yoğurt, Hurma. Lunch: Yoğurt, Hurma. Dinner: Yoğurt, Hurma. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sağlık ve ben's Weight History
|