Weigh In record (no journal entry) for 18 January 2016
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66.7 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1414 kcal
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Fat: 50.27g | Prot: 48.57g | Carbs: 195.54g.
Breakfast: Strawberries, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Ken's Steak House Lite Creamy Parmesan with Cracked Peppercorn Dressing, Nabisco Triscuit Reduced Fat Crackers (28g), Baby Carrots, IHOP Green Peppers & Onions, Tomatoes, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Kroger Romaine Hearts. Dinner: Marie Callender's Country Fried Pork Chop & Gravy. Snacks/Other: Ferrara Pan Boston Baked Beans Candy, Nabisco Mini Chips Ahoy! Go-Paks!, Simply Balanced Fruit Strip Raspberry, Snyder's of Hanover Mini Pretzels. more...
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1937 kcal
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Exercise:
Cardio - 37 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours and 11 minutes. more...
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Losing 0.4 kg a Week
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PamDRobin's Weight History
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