Weigh In record (no journal entry) for 18 January 2016
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86.2 kg
Lost so far: 12.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1981 kcal
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Fat: 84.36g | Prot: 119.59g | Carbs: 187.87g.
Breakfast: Сваля Сырок Творожный Глазированный с Ванилином, Простоквашино Творог Зерненый 7%. Lunch: Макароны по Флотски, Салат Витаминный, Азбука Вкуса Суп Минестроне Овощной, Макдоналдс Латте. Dinner: Finn Crisp Хлебец Ржаной, Овощи Гриль, Куриное Мясо (Обжиг, Жареное, Вареное), Гречка. more...
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3457 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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Beavis_m's Weight History
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