Weigh In record (no journal entry) for 18 January 2016
|
92.6 kg
Lost so far: 10.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2016:
|
2597 kcal
|
Fat: 79.43g | Prot: 128.83g | Carbs: 344.76g.
Breakfast: Küchenmeister Weizenkleie, Leinsamen, Ja! Haferflocken Zart, Milch 2% Fett, Champ Protein 90 Shake, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre. Lunch: Rosenkohl (Gefroren), Vossko Hähnchen Filetsteaks, REWE Bio Rapsöl Nativ, Knorr Knoblauch Sauce, Pellkartoffeln, Walnüsse, Top Mare Räucherlachs, Roggenvollkornbrot, Banane. Dinner: Äpfel. Snacks/Other: Blutwurst, Möhren, Alnatura Leinöl Nativ, Ja! Delikatess Hähnchenbrust, Top Mare Räucherlachs, Mandarine, Äpfel, Lidl Roggenvollkornbrot. more...
|
|
3035 kcal
|
Exercise:
rad - 41 minutes, laufen - 48 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|