Weigh In record (no journal entry) for 04 October 2011
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82.9 kg
Lost so far: 0.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2011:
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880 kcal
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Fat: 36.00g | Prot: 26.00g | Carbs: 115.00g.
Breakfast: Ham & Cheese. Lunch: Dr. Pepper, Spicy Buffalo Chicken Melt. more...
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Losing 0.6 kg a Week
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