Weigh In record (no journal entry) for 18 January 2016
|
86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Poorly.
|
View Diet Calendar, 18 January 2016:
|
331 kcal
|
Fat: 18.98g | Prot: 26.90g | Carbs: 15.02g.
Breakfast: Coffee. Lunch: Trader Joe's Diced Onions, Cooked Spinach (from Fresh), Boiled Egg, Boiled Egg. Dinner: Steak. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|