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Ростовщик
Journal
18 Jan 16
Ростовщик's Journal, 18 Jan 16
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Weigh In record (no journal entry) for 18 January 2016
92.4 kg
Lost so far:
42.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2016:
561 kcal
Fat: 20.90g | Prot: 19.51g | Carbs: 73.72g.
Breakfast:
Dove Молочный Шоколад, Холодный Кофе со Сливками и Сахаром.
Lunch:
Гороховый Суп, Пицца Домашняя.
more...
2823 kcal
Exercise:
Swimming (moderate) - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
Gaining 9.8 kg a Week
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Ростовщик's Weight History
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