SereinQ's Journal, 18 Jan 16

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Weigh In record (no journal entry) for 18 January 2016

68 kg Lost so far: 11.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2016:

1862 kcal

Fat: 133.61g | Prot: 116.88g | Carbs: 39.40g. Breakfast: Społem Majonez Kielecki, Mleczna Dolina Śmietanka 30%, Jajko. Lunch: Dawtona Fasola Biała, Ser Gouda lub Edamski, Biedronka Frankfurterki Wędzone. Dinner: Sokołów Kiełbasa Śląska, Udko Kurczaka, Rosół. more...

1658 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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SereinQ's Weight History

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SereinQ's Journal, 18 Jan 16

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SereinQ's Weight History