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14.5 % BF
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55.6 kg
Lost so far: 8.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1508 kcal
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Fat: 43.61g | Prot: 98.28g | Carbs: 180.88g.
Lunch: Tesco Breaded Ham, Pink Lady Apples, Walkers Cheese & Onion Crisps (25g), Oranges, Bertolli Light Spread, Hovis Soft White Medium. Dinner: Pork Loin (Tenderloin), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Coffee with Milk and Sugar. more...
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1814 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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steady weight
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tonym1967's Weight History
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