Weigh In record (no journal entry) for 18 January 2016
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88.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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4623 kcal
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Fat: 105.80g | Prot: 384.68g | Carbs: 476.39g.
Breakfast: Myprotein Avoine Instantanée, Maître Prunille Abricots Moelleux, Jafaden 100% Pur Jus d'orange, Kiwi, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Banane, Myprotein Peanut Butter, Miel. Lunch: Delisse Fromage Blanc 0%, Poivrons, Huile d'Olive, Blanc de Poulet, Marque Repère Riz Complet. Dinner: Avocat, Carottes, Huile d'Olive, Marque Repère Riz Long Basmati, Blanc de Poulet, Myprotein Impact Whey Protein (25g), Jus de Citron, Champignons. Snacks/Other: Abricots Secs, Carrefour Pain Complet, Myprotein Avoine Instantanée, Netto Jambon Cuit Supérieur, Steak Haché 5%, Myprotein Impact Whey Protein (25g). more...
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3135 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.0 kg a Week
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Fabien04's Weight History
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