Weigh In record (no journal entry) for 18 January 2016
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98.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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2160 kcal
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Fat: 169.98g | Prot: 73.60g | Carbs: 89.63g.
Breakfast: Sertop Serek Topiony, Masło, Chleb Wieloziarnisty, Winiary Majonez Dekoracyjny, Morliny Parówki Berlinki Classic. Dinner: Ogórek (ze Skórką), Sertop Serek Topiony, Masło, Chleb Wieloziarnisty, Winiary Majonez Dekoracyjny, Mlekpol Ser Salami, Pamapol Wołowina w Sosie Własnym, Zupa Ogórkowa, Pamapol Wołowina w Sosie Własnym. more...
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Gaining 4.4 kg a Week
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