Weigh In record (no journal entry) for 18 January 2016
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72.5 kg
Lost so far: 4.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1687 kcal
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Fat: 65.57g | Prot: 64.89g | Carbs: 209.97g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Kölln Früchte Müsli, Kellogg's Special K Classic, Fettarme Milch, Rheinfels Quelle Lemon. Lunch: Dampfnudel, Vanillesoße, Yogurette Yogurette, Espresso, Zucker. Dinner: Yogurette Yogurette, Zucker, Kaffee (Espresso), Lenas Küche Lauch-Hackfleischsuppe, Lätta Halbfettmargarine, Körnerbrot. Snacks/Other: Metzgerfrisch Landjäger, Rosinenbrötchen, Zucker, Espresso. more...
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3191 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Ironing - 30 minutes, Washing Dishes - 50 minutes, Driving - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Shopping - 1 hour, Resting - 2 hours and 10 minutes, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
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Gaining 0.4 kg a Week
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galathee123's Weight History
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