Weigh In record (no journal entry) for 18 January 2016
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94.3 kg
Lost so far: 10.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1788 kcal
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Fat: 55.93g | Prot: 80.61g | Carbs: 235.87g.
Breakfast: Senseo Hot Choco, Espresso, Zucker, Milbona Frische Fettarme Milch 1,5%, Dattel. Lunch: Dattel, Espresso, Zucker, Döner Kebab. Dinner: Orangenmarmelade, Gouda oder Edamer, Gutfried Hähnchen-Salami, Windau Vegetarische Salami, Hummus, Golden Toast Vollkorn Toast. Snacks/Other: Schokoladenkeks, Dattel, Zetti Edel Bitter Schokolade. more...
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Gaining 0.7 kg a Week
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