Weigh In record (no journal entry) for 18 January 2016
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72.9 kg
Lost so far: 15.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1624 kcal
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Fat: 45.50g | Prot: 118.60g | Carbs: 164.75g.
Breakfast: Epaplus Colágeno + Ac.Hialurónico + Magnesio, Hacendado Galletas Digestive, Café, GOLD STANDARD 100 % WHEY. Lunch: GOLD STANDARD 100 % WHEY, Plátano, Hacendado Tortillas Integrales, Incarlopsa Jamón Serrano. Dinner: Hacendado Tortillas Integrales, Hacendado Banderillas Picantes Extra en Vinagre. Snacks/Other: Hacendado Barritas de Arroz y Trigo Integral con Chocolate con Leche, All Bran Barrita Chocolate. more...
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Gaining 7 kg a Week
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titorobertus's Weight History
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