Weigh In record (no journal entry) for 18 January 2016
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76.3 kg
Lost so far: 4.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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576 kcal
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Fat: 11.71g | Prot: 58.08g | Carbs: 66.12g.
Breakfast: Colruyt Everyday Rijstpap, Thee. Lunch: Colruyt Everyday Tonijn in Eigen Nat, Gekookt Ei. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Taugé, Delhaize Kipreepjes, Spruitjes. Snacks/Other: Lipton Rozenbottel, Volkoren Crackers, Champignons. more...
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Losing 0.7 kg a Week
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dorine1968's Weight History
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