Weigh In record (no journal entry) for 18 January 2016
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64.9 kg
Lost so far: 15.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1523 kcal
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Fat: 39.57g | Prot: 49.25g | Carbs: 249.52g.
Breakfast: Белый Город Молоко 2.5%, Гречневая Каша с Молоком. Lunch: Фабрика Печенько Пиччи Классические, Смузи, Сердце Куриное, Увелка Крупа Перловая. Dinner: Сгущенка, Обычные Блины. Snacks/Other: Апельсин. more...
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Losing 0.7 kg a Week
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