Weigh In record (no journal entry) for 18 January 2016
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59.3 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1834 kcal
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Fat: 60.75g | Prot: 58.68g | Carbs: 272.59g.
Breakfast: Mandarijn, Volkoren Brood, La Vache qui rit Light Smeerkaas, Materne Aardbeien Confituur. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt), Braadworst. Snacks/Other: Walnoten, Monarc Schoolkoeken, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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steady weight
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