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11,9
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69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1645 kcal
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Fat: 103.57g | Prot: 162.57g | Carbs: 19.51g.
Breakfast: Huile de Coco, Oeuf (Entier), Carrefour Filet de Maquereaux au Naturel. Lunch: Delpierre Harengs Fumés Doux, Huile d'Olive, Laitue Iceberg (y compris les Types 'Crisphead'), Huile de Coco, Oeuf (Entier). Dinner: Carrefour Discount Amande en Poudre, Oeuf (Entier), Huile d'Olive, Carrefour Laitue Iceberg, Carrefour Escalope de Dinde. Snacks/Other: Myprotein Impact Whey Isolate, Scientec Nutrition Créatine, Myprotein Oméga 3, Multipower L-Glutamine, Beurre d'Amande. more...
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Gaining 1.1 kg a Week
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