Weigh In record (no journal entry) for 18 January 2016
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79 kg
Lost so far: 25 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1649 kcal
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Fat: 53.65g | Prot: 68.21g | Carbs: 207.36g.
Breakfast: Café, Kellogg's Frosties, Kellogg's Smakes, Jus d'Orange Fraîchement Pressé. Lunch: Panzani Penne Rigate, Raynal et Roquelaure Chou Farci Cuisiné à l'auvergnate. Dinner: Jacquet Canapés les Toasts Nature, Blanc de Poulet, Bénédicta Mayonnaise, Régal Soupe Velouté de Poireaux et Pommes de Terre. Snacks/Other: Lindt Lindor. more...
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2090 kcal
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Exercise:
Walking (moderate) - 5/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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