Weigh In record (no journal entry) for 18 January 2016
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67.2 kg
Lost so far: 0.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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424 kcal
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Fat: 21.89g | Prot: 7.77g | Carbs: 48.39g.
Breakfast: Lindt Connaisseurs, Tiramisu, Carrefour Lait Demi Écrémé, Café, Jordans Country Crisp Chocolat Noir. Lunch: Prunes. more...
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Gaining 3.5 kg a Week
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